Introduction To Erectile Dysfunction
Sexual problems like erectile dysfunction in men occurs more rampantly than you would like to believe. Although studies throw up a figure of 40% it is estimated that the actual figure to be much higher since a lot of men would not admit on these issues. The causes could be varied form certain emotional factors like stress and depression to physical factors like age and decline in testosterone. However, there are also some lifestyle determinants like smoking, consumption of alcohol and ingestion of recreational drugs which are responsible for this.
Anything which hampers blood flow to the penile area can affect erections negatively. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.
Smoking causes a significant reduction in the number of erection a man has while asleep. This reduction in nocturnal erections is indicative of a problem and that enough blood is not flowing for a proper erection. The cause of this has been identified by the Lahey Hitchcock Medical Center, Burlington, Massachusetts as excessive smoking. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.
Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Over and above the sperm volume and mobility gets affected. This drastically reduces their chance of becoming a father as well as increases the chance of having offspring with genetic disorders due to faulty DNA imbibed from either parent.
Like this, studies done on the subject have shown that heavy drinkers have more likelihood of suffering from erectile dysfunction than men who drink some times. This is due to the fact that alcohol has an overall inhibitive action and definitely acts on the libido which makes erection improbable.
Thus to enjoy a rewarding sex life, choose a healthy lifestyle. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. The good news for sufferers of erectile dysfunction is that there are several herbal remedies available which act as aphrodisiacs and increase blood flow to the penis.
